Authentic classical yoga styles. My focus is on proper alignment and conscious breath to create the energetic effects needed for change! A meditative state because in this state is when we can effectively begin to chip away at limiting beliefs so you can experience self-transformation!
How can I help YOU create the conditions so you transform your life? Anna teaches women how to overcome paralyzing fear so they develop unshakable self-confidence so they can create the life of their dreams! We learn through creating the foundation by using the tools of nutrition & yoga in order to overcome paralyzing fear.
Or if you just want to deepen your yoga practice. Focus on alignment, energetics, breath, bandhas, and mantra meditation. Any or all!
-"I practice what I teach & I teach what I practice. My knowledge comes from my own personal experiences of effective results!)" -Anna
The foods we consume play a HUGE role in the way we feel. Organic superfoods are a great way to enhance the health benefits of a yoga practice, while reducing stress, increasing well-being. and I'll show you how!
Yoga + Nutrition = TRANSFORMATION